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"I was able to reach new PRs consistently after I started working with Sammy at Bates Fitness!"
What is included in your 1:1 Fitness Coaching:
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Individual Wellness Analysis
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Weekly video check-ins
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Weekly Meal Guidelines
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Weekly Workout Plans
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Motivation, Support, & Accountability
Why Would I Want A Custom Workout Plan?
Because your body isn’t like anyone else’s, why follow a plan made for anyone else?
Our custom workout plans are built just for you. Whether you’re working out at home, hitting the gym, short on time, or just getting started, your plan is designed around your goals, your schedule, and your fitness level. No guesswork. No stressing about what to do next. Just a clear, easy-to-follow plan that actually makes sense for your life.
Don’t want to spend hours in the gym? You don’t have to. Need low-impact options? We got you. Want to build strength, improve endurance, or finally feel confident in your routine? We’ll make sure your plan supports exactly that.
You deserve something better than random workouts off the internet. This is about you—your goals, your time, your results.
Let’s take the stress out of fitness and build a plan that really works for you.